Lower Burnout State With "5 Senses Method"

Hey,

It's Alex.

In the last few weeks, I've worked on a simple solution that can help people lower their burnout state.

I'm talking about the state when you don't have:

• Energy starting your day

• No desire to continue pushing a project

• And in general, lack of joy from things that you love doing

After doing some research, I noticed that burnout is a big issue, especially in developed countries.

I mean, it's obvious... 🤷‍♂️

With the endless and unrealistic comparisons, we ALL make on social media, COVID-19, inflation, and the fear that AI might take over part of our jobs.

All this… Push us to work harder, faster, and faster.

Every second person on earth feels burnout just from the reality we are living in.

And… I'll be honest with you.

There is no magic solution that can completely eliminate burnout from your life. Because burnout is a symptom of something much bigger.

It's a symptom of not listening to your inner signals and abusing your “inner child”, who has been trying to signal you that you can't continue with the game you're playing in real life.

The first signal was procrastination…

But if even procrastination doesn't help you understand that what you're doing is wrong.

Burnout is the last signal before depression.

^{Source: Journal of Applied Psychology (Toppinen-Tanner, Ahola, Koskinen, & Väänänen (2009))}

So what should you do?

If you already have signs of burnout or your level of energy is going down…

First:

• Stop doing what put you in this state.

• Stop ignoring your inner signals.

Second:

Use my 5 Senses Method Workbook to increase your energy and joy level.

I call it the “Burnout Emergency Kit”.

This workbook will help you understand what you should change in your daily lifestyle to lower your burnout state.

In one hour only, you gonna create a personal, unique system that will increase your energy and joy level better than any productivity or time management system.

Why?

Because you create the system BY YOURSELF based on your personality traits and your unique situation.

You will need a maximum of one hour to write it down.

But the impact of what you write can change your whole lifestyle.

»YOU CAN GET YOUR COPY HERE«

P.S. Right now, I put a special price for a few days.

Take care,

Alex